Grilled fish with sautéed potatoes and beans

Posted by on Jul 26, 2013 in

Grilled fish with sautéed potatoes and beans

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Grilled fish with sautéed potatoes and beans
Serves 2
Prep time 10 minutes
Cook time 10 minutes
Total time 20 minutes
Allergy Fish
Meal type Main Dish, Starter
Misc Gourmet, Serve Hot
Occasion Formal Party, Thanksgiving
Chef Duminda Chef Duminda
This grilled fish dish is ideal for a quick starter or even for light main meal. In this dish we use fresh white fish flavoured with Lymol and sautéed potato and beans. The original Lymol opens your taste buds to brand new flavors in your dishes.

Ingredients

  • 200g White Fish (filleted.)
  • 1 Medium Onion (.)
  • 2 Medium Potatoes (.)
  • 3 Large Beans (.)
  • 1 Medium Capsicum (deseeded.)
  • 2 Medium Green Chillies (.)
  • 100ml Vegetable Stock (.)
  • 3 teaspoons Lymol (.)
  • 1 teaspoon Turmeric (.)
  • Salt to taste (.)
  • Pepper to taste (.)
  • 1 Medium Tomato (for Garnish.)

Directions

Step 1
Pre-season the fish steak with salt pepper and Lymol.
Step 2
Heat the pan with some oil.
Step 3
Pan fry (or grill) the fish steak both sides for few minutes.
Step 4
On a separate pan, heat some oil and add the onion and sauté for few seconds .
Step 5
Add the potatoes, beans, capsicum and green chilies, followed by the vegetable stock and let it cook for few minutes.
Step 6
Add salt, pepper and season with Lymol .
Step 7
Serve hot with a tomato julienne garnish.

Note

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