Fish Molee

Posted by on Jul 30, 2013 in

Fish Molee

Print recipe
Fish Molee
Serves 3
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Fish
Meal type Lunch, Main Dish
Misc Child Friendly, Gourmet, Serve Hot
Chef Duminda Chef Duminda

Ingredients

  • 4 Medium Fish fillets (.)
  • 2 Medium Green Chilies (.)
  • 1 Medium Onion (sliced diagonally.)
  • 1 " Ginger (sliced.)
  • 3 cloves Garlic (sliced.)
  • 1 teaspoon Pepper Powder (.)
  • 2 cups Thick Coconut Milk (.)
  • 1 sprig Curry Leaves (.)
  • 3 tablespoons Oil (.)
  • 1 teaspoon Turmeric Powder (.)
  • Lymol (.)
  • Salt (to taste.)

Directions

Step 1
Wash the fish fillets thoroughly and then marinate with 1 teaspoon of turmeric powder, 1 teaspoon of salt and 3 teaspoons of Lymol. Keep to rest. .
Step 2
Add oil to the pan and sauté the onion garlic.
Step 3
Add the mustard in to the hot pan followed by the green chilies and curry leaves.
Step 4
Add the coconut milk, and turmeric powder and stir well and allow to cool..
Step 5
Blend the sauce and make in to smooth gravy.
Step 6
Take a second pan, add some oil, and the remaining ingredients and also add the sauce which u made before in to a smooth gravy..
Step 7
Add the fish last and cook for another 5 minutes.
Step 8
Switch off the fire and add Lymol in to it and season with salt and pepper..

Note

.